january felt like a year and february has lasted two days, so don’t feel bad if you’re maybe a teensy bit farther behind in training for the cherry blossom ten-miler than you’d like to be. this monday, february 26, puts you exactly six weeks out from race day, and to take the headache out of figuring out how the heck you’re gonna reach ten miles in a month-and-a-half without hating yourself on april 8, we asked chris farley, founder and chief running enthusiast at pacers running, to help out. following are his six-week training programs for the beginner, intermediate, and advanced runner that will have you running your best race yet.
if you feel good on this day, it’s okay to pick it up some, but it really should be controlled,” says farley. “i recommend push-ups and sit ups—but any type of cross-training exercise would work,” he says, suggesting 15 minutes of exercise (20-30 minutes for the advanced runner). for intermediate and advanced runners, the wednesday run can be supplemented with a tempo run in the middle—run that middle mile at a pace 30-60 seconds faster than your regular pace. and before starting any exercise program, it’s always a good idea to talk to your physician.
these six-week training plans for the beginner, intermediate, and advanced runner will have you in the running humor. 10 mile training plan – an easy 6 week plan for running a 10 mile race. article from this 10-week training program is designed for novice runners training for a 10- mile or 15k run. it should be most helpful , 10 mile run training plan 8 weeks, 10 mile training plan 4 weeks, 10 mile training plan printable, 10 mile training plan printable, 10 mile training plan advanced.
follow our training programme and you could be hitting a 10-week programme simply by repeating weeks 6 and 7 as weeks 8 and 9. we have three 8-week 10-mile schedules:. counting backwards from race day put me at week 5, which called for a 6 mile [… ] reply. leave a 6 weeks 10 miler training plan. author. tim crowley. all plans by this coach. no ratings. length., 10 mile race training plan intermediate, 15 mile training plan, half marathon training plan, army 10-miler training plan
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