seb ‘sebastian’ coe now president of the iaaf, is a four time british olympic medalist and former world record holder. despite this, under the guidance of his father, seb experienced great success. now, some people could say, well, the sessions he sets are hard simply because he doesn’t know what it’s like to have to run those kinds of sessions. seb ran 4 of the 5 paces all year, dropping only the 3km pace in winter.
during the winter, a considerable portion of his time was spent resistance/weight training. it’s very nice at the end of the day to go out and run for therapeutic purposes, but by and large, anyone who’s noticing the scenery or what every it is playing in his ears is not possibly working quite as hard as he should be” – seb coe seb on modern culture: “i worry we have a generation that thinks those 10 minutes on a saturday night are what it’s about. that is the challenge.” – seb coe seb on his father being his coach: “he’s intelligent, he has a scientist’s mind, hes a qualified engineer, and is inclined to look at the sport from what he might say as first principles. “- seb peter on seb’s training: the quality of what you do is much more important than the quantity. now the bit about quality is that if you think about it in terms of speed and speed endurance, you are mentality equipping him to not so much go through a pain barrier but to learn that no matter how badly he feels, he can still go.
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