a training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. the seasons training plan is based on six phases where each phase comprises a repeated four-week program. the four-week cycles aim to: remember a training program is athlete specific, and the results of the tests in the fourth week can be used to adjust the training in the next four-week cycle to address any limitations. the content and quantity of training in each week and phase will depend on many factors.
your aim in these phases is to address any limitations the athlete may have to bring him/her to a peak of performance for the major competition in phase five. the use of appropriate tests in week four of the training plan can be used to determine if your target time needs adjustment and accordingly, the session times on your training plan. the pace indicated for the sessions is in terms of percentage of a distance pb. if the athlete has a target personal best (tpb) of 4 minutes for the 1500 metres then running at tpb+5% pace would require the athlete to complete the 1500 metres in 252 seconds, (240 x 100 ÷ 95) so the 500 metres should be completed in 84 seconds (252 1500 × 500). based on test results, it is possible to predict potential times for a middle distance event.
each training phase has a 14 day rotating workout cycle. the 1500 and mile plan uses a multi-pace training program that hundreds of runners from around the world are currently training on our elite training programs. smash your best time 1500m training influence marta has more advanced weight room program, sprints more often and with more volume , 1500m training program pdf, 1500m training program pdf, 1500m training program elite, 1500m training for juniors, 1500m predictor workout.
planning a novice endurance training program – 800m, 1500m, 5k, 10k, walks, steeplechase. this four-week training program is designed for total beginner run/walkers who want to build up to running a mile. basic beginner plans. duathlete tom lowe provides a free 10-week training program at run247.com. this plan gives , 1600m training schedule pdf, how to run 1500m in 4 minutes, middle distance training program, 1500m speed workout
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