last week, i realized that the 15k hot chocolate run was in a month. uhm, i had only run 11 miles in february. and not a single mile in january. a polar vortex took over philadelphia for most of the winter, and i did not want to be outside in it. i love running, but not when it’s so cold that my face feels like it’s going to burn off. there are a couple ones out there, but i didn’t find one that would work for me. so, i decided to make my own. a lot of distance running is the mental game. also, if you haven’t been working out at all, you should not try to prepare for a distance race in 4 weeks. you will likely not run a pr, and that is okay. [technically, i’ve never run a 15k, so it will be a pr anyway.
last saturday (pre-4 week plan), i ran a little over 4 miles on the ben franklin bridge. ), i did 4 miles tempo. you’ve always been good at running and it feels like you never missed a beat (or stride). you got this one and you have a solid running plan! i haven’t run in 2 years due to surgery, so i’m starting all over. i just struggle to build running stamina which is a goal this year.) plus, my ‘head game’ and strategy are so much better based on what i’ve learned in the past. even with the abbreviated training, i fully expect a pr this year. it was tough but i did my best time! working on strengthening muscles around knees now so i can train for next race! i live in the awesome city of philadelphia and blog about my healthy living and trying to find balance in a crazy life!
last week, i realized that the 15k hot chocolate run was in a month. a quick glance at click on the links below for access to 15k training programs for novice, intermediate and advanced i also suggest that intermediate runners strength train two days a week as well as cross train. welcome to your fresh 15k training plan! 4 miles. distance. core/yoga/. strength. 4. core/yoga/. strength. 3 miles. easy pace. core/yoga/ it may take a week, it may take a month, but prolonged., 15k training plan 6 weeks, 15k training plan 6 weeks, 15k training plan free, 15k training plan 16 weeks, 10 mile run training plan 8 weeks.
give this 4-week training plan from coach alicia shay a shot. week 1. monday: easy run. tuesday: i did some digging around on the internet for a 4-week 15k training plan, but they’ re hard to come by your running schedule: this 15k training plan involves running three days per week for 12 weeks., 10 mile training plan free, training for a 15k in 2 weeks, 10k training plan 4 weeks, 15k training plan jeff galloway
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