at the tryout, we had to row a 2000m time trial, and it ended up being the first time i got a sub-7:00 2k with a final time of 6:57! the gym and school took precedent, so i was only able to make it to half the races, and only got out on the water once or twice a week. i wanted to get under a 6:40 in less than a month and under a 6:30 before the end of the year. i put together a short 3-week program with the specific goal of increasing our 2k times. what that means was you had to row the intervals at a pace faster than your 2k. having access to slides for the erg made this a lot easier. just sitting on the erg for 20 minutes to work on our aerobic capacity. i finish my warm up with a quick 10-stroke burst at my 2k pace goal to raise my heart rate before the wod.
it’s going to be used up regardless, so use it to its maximum potential to start the race with a bang. since i sprint the beginning, i was able to lower the average pace. we don’t have to hold a 1:45 the whole time to finish with a 1:45! if you’re feeling good, you still need to stick with your plan. stay on the erg and slide back and forth for a minute. for the three mandatory workouts, we probably had close to a 70% compliance rate. maybe i waited too late to speed up and sprint the finish. in addition to those three wods, there are two optional but encouraged workouts: one involves power output, and the other is a second steady state workout.
at the tryout, we had to row a 2000m time trial, and it ended up being the first time i got a sub-7:00 2k with a final without training for it, i decided to do a 2k time trial to set a baseline. if this was a crew team, the program would be different. consult a physician before performing any exercise program, including the programs at concept2.com or in this. training the rowing standard of 2000m: a good measure of aerobic fitness. • 30 min whether you are a beginner or an indoor rowing pro, we have a training plan for you. hero__image. whatever your fitness , rowing training program for masters, rowing training program for masters, elite rowing training program, 5k rowing training plan, workouts to improve 2k erg.
introduction there are effectively two types of indoor rowing training plan, either periodic or continuous. a periodic the goal of training. for this article, the training program will be focused on a 2000m row test. this training program i started by researching online for training programs designed to improve my 2000m rowing time. the first articles i , rowing 2000m in 8 minutes, how to break 7 minutes on a 2k, rowing training plan for weight loss, british rowing training plan
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