a training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. the program supplied here is just an example and will require updates to meet your specific aims and objectives. the four-week cycles aims to: remember a training program is athlete specific and the results of the tests in the fourth week can be used to adjust the training in the next four-week cycle to address any limitations. the content and quantity of training in each week and phase will depend on many factors.
your aim in these phases is to address any limitations the athlete may have to bring him/her to a peak of performance for the major competition in phase five. to do this you have to decide on a realistic target time for your 3km in phase five. the use of appropriate tests in week four of the training plan can be used to determine if your target time needs adjustment and accordingly the session times on your training plan. 3 × 1 km in tpb+5%. if the athlete has a target personal best (tpb) of 10 minutes for the 3km then running at tpb+5% pace would require the athlete to complete the 3km in 10.53 minutes (10 x 100 ÷ 95) which is 10 minutes 31 seconds, so the 1 km should be completed in 3 minutes 30 seconds (10.53 ÷ 3000 × 1000).
workouts for athletes: train to race… (mental vs. physical)??? b. race model 1500/mile-3000m: ( break into 4 components for each race ) juantorena- training-for-400m-800m.pdf. mylin sheath the seasons training plan is based on six phases where each phase comprises a repeated four-week example time-trial workout for a 3200m runner: 3000m @ threshold pace +. 1 x 1200-1600m @ 97% effort., 3000m training program pdf site www letsrun com prmd nvi, 3000m training program pdf site www letsrun com prmd nvi, 3000m workouts, 3k training program, 1500m training program pdf.
6×1000 on date pace (not goal pace), 2 minute rest. very standard workout for higher level 1500-5000 olympic trials champion. • former american record holder, 2000m & 3000m steeplechase 2 hard workouts (counting a competition as a hard workout). • 2 easy/recovery days + training with workout intensities near the anaerobic threshold allows a runner to maximize their aerobic systems efficient , middle distance training program pdf, 1600m training schedule pdf, high school middle distance training program pdf, long distance training program pdf, 800m training program pdf
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