whether you’re aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. the modern design makes it easy to write down location, time, weather, and distance for each run. enter your mobile number or email address below and we’ll send you a link to download the free kindle app. “the 365-day running journal is flawlessly designed to encourage an individual to document their running journey. the uniqueness of this journal is the expert advice provided by author marni sumbal who is a nationally recognized sports dietitian, coach, and athlete herself. throughout the journal marni gives advice on how to develop a training plan, provides up-to-date nutritional guidance, and tips to prevent against injury. the key quick tips, inspiring quotes, and specific running focused information makes it easy to stay motivated, properly fueled, and injury free while seeing the miles add up!
this journal can help any runner turn the ‘run happy’ dream into a reality! the journal creates a place for runners to reflect on their training, nutrition, and how they feel each day and week to safely progress their running for their individualized needs. marni’s pro tips and motivational quotes are just the thing to help foster consistency for excellent runs. to accomplish this one needs a simple, practical resource that also reminds athletes of their successes along the way. if you are looking for a no-nonsense approach for yourself or friends who enjoy running, this is a long overdue resource. “―chris johnson mpt, mcmt, itca, owner and director of zeren pt & performance marni sumbal, ms, rd, cssd, ld/n is a sport dietitian, author, and triathlon coach specializing in endurance sports. she holds a master of science in exercise physiology and is a board certified sports dietitian.
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