this training plan began with a 12 week phase aiming at a 5k test, which turned out to be very successful for my test group following the plan. this page gives you the full 12 weeks of sessions leading up to that 5k test, which i present here as a standalone 3 month training plan for anyone wanting to do something a little different, or specifically aiming for a 5k (or 6k) erg test. also if you scroll down below this you will find a “light” version of this 5k training plan, with only 3 session per week, and less duration per session. steady distance work: i say 10k+ for the distance of these sessions, but in reality anything from 20mins in duration is beneficial as aerobic work. the idea is to go through a 3 week rotation as the rep get longer keeping the same pace, and then when you begin the next 3 weeks go slightly faster (anywhere from a tenth faster to a second faster).
you should aim again on these to keep the same pace as the reps get longer over a 3 week rotation, but going a few tenths slower is fine. 3 x 2k: the 4th type of session changes between a 3 x 2k and a harder distance piece. this session is a focussed 2k piece, with a fixed warm up and warm down. as such the first and last 2k of the session should be done at the pace of your slower steady distance pieces. these 2k tests are to gain experience of pacing individual 2k’s, and should be done with a specific plan each time. if you are looking for a “lighter” version of the above training plan comprising only 3 sessions per week, and with a lower duration per session, look no further than pete plan 2007 lite, below: if you have found this document useful, please feel free to make a small donation towards the inclusion of further training information on thepeteplan.com, thanks!
***the following 5k training program was developed by concept 2 and tecom and is designed for. this training plan began with a 12 week phase aiming at a 5k test, which turned out to be very successful for my test rowing training plan for a 5k race. the workout consists of two 6000m pieces that are performed a , 5k rowing training plan site www reddit com prmd isnv, 5k rowing training plan site www reddit com prmd isnv, how to improve 5k rowing time, 2000m rowing training program, what is a good 5k rowing time.
training plan of the university of michigan women’s rowing team. prepared august, 2001; tables revised/expanded i’m looking for a fully laid out erg plan. i’ve had two months off due to illness and now i’m land training basically on my whether you are a beginner or an indoor rowing pro, we have a training plan for you. hero__image. whatever your fitness , indoor rowing training plan, elite rowing training program, 10k rowing training plan, 6k erg training plan, rowing workout plan
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