8 week mountain bike training program

however, when it’s time to go from the ski trail to bike trail, getting the cycling legs back can be hard. you’ve skied all winter and your first mountain bike race is in eight weeks. how do you get into mountain bike race shape in two months? that means you come off the slopes with ski fitness you can use and massage nicely into bike fitness in eight weeks. these are the areas to focus on in your eight week mountain bike training plan. spring weather can fire up the mountain bike stoke but it is important to ease into a bike training routine. gradually building up your mountain bike training hours is important to avoid those too-much, too-soon, overuse injuries. the first week of your eight weeks to mountain bike domination plan is a great time to introduce new equipment. in week one, take your new gear into a bike fit expert to get set-up correctly. with only eight weeks to your first race you have little time to absorb any equipment set-backs or bike-fit related injuries.

focus on core strength, personal weaknesses and rehabbing any lingering injury. riding trails and dry dirt to polish up your rusty ride skills is a priority. start back on the single-track at an easy pace and gradually build up to race pace over a few weeks. the best use of your first week of bike training time may be as a rest week to unload your skiing fatigue. spend week one getting your bike set up, bike fit done, and put in a few short easy rides on trails. also during the first week, do a performance test to set a performance benchmark, heart rate training zones and power training levels. if you start this week rested, do the test early in the week. take it easy and unload your training fatigue to prepare for the next training block. she coaches mountain bike, cross country and endurance athletes to personal bests and national championships. contact her through her website for information on mountain bike training plans, coaching and consulting at lwcoaching.com.

these are the areas to focus on in your eight week mountain bike training plan. start with caution. dave wiens lt100 mtb training plan. welcome period 3: late june through the lt100 – 8 weeks. this is the train for your first mountain bike race with bicycling’s 8-week mtb training programme., xc mountain bike training program pdf, mountain bike training plan for beginners, 100 mile mountain bike race training plan, 50 mile mountain bike race training plan.

perform cycling intervals: do a 10-minute warm-up, gradually increasing effort to level 8 rpe. all of our best mountain bike fitness tips in one of course the best way to increase endurance is they include 2 off-season training blocks (each being 8 weeks long) as well as an in-season peaking block for a total of , cross country bike training program, cross country bike training program, endurance mountain bike training plans, cross training for mountain biking, off-season mountain bike training

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