we respect the individual who puts in eighty hours a week at the office, and when asked how we are, many of us answer, “busy. it sounds nice, and it gives us a convenient fantasy that we like to escape to. hard work is a great thing and a necessary part of a productive and rewarding life in any pursuit. i’ve tried a lot of things in the last fifteen years and two of the best training cycles i had were also the most boring on paper. in this article i’m going to discuss my experience doing the same damn thing every day and why you should probably give it a try. so, what i did each day was build up to a daily max in squat, then perform some back-off sets depending on how i felt. daily max training was both one of the most enjoyable and most brutal training cycles of my life. there’s not a lot of thinking and analysis necessary, though you do have to know yourself and be capable of some serious self-regulation.
if you’re doing a daily max program, those things are going to catch up to you a lot faster than they otherwise might. i can see both sides of the coin. daily maxing is pretty much my go-to strategy if i’m not in the middle of a purpose-specific cycle, but during the four months where it was my only program i increased my squat by close to a hundred pounds and my bench by about sixty. i stumbled across a blog post of his detailing a program where you do the same exact lifts every day for forty days in a row. i was used to walking out of my facility proud of my accomplishments but beaten up and a bit worse for wear. the forty-day workout had me deadlifting and benching over my bodyweight for reps multiple days in a row – but miraculously nothing hurt. in today’s fitness landscape, there’s a lot of pressure to leave it all on the gym floor/platform/mat/whatever. the forty-day workout was one of the easiest workouts i’ve done in recent years and i’m also quite confident it gave me some of the best results. give one of these approaches a try.
narrowing your training focus and mastering a single movement can lead to big progress. if you want to gain strength, then if you work on it every day you’ll get stronger faster than if you work on it a few times a week. of course you can exercise every day. and how to know which one you are. if your cns gets overexcited (too much on the right of the curve): secrets, theory and application of modern strength and power methods, , do bodybuilders lift everyday, do bodybuilders lift everyday, powerlift every day, lifting everyday results, lifts you can do everyday.
now if you had asked if training like a powerlifter is useful in everyday life, my does power lifting damage your joints? the deadlift is one of the staple exercises in the gym. it’s also the final lift in a powerlifting competition, a few can also deadlift over 700 lb. and 3 who can squat over a grand! the rule is pretty easy – whatever area of your lift you need improving, use a power rack to lock out that position , lifting weights everyday results, muscles that can be trained everyday, lifting everyday reddit, lifting everyday bodybuilding
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