by the end of that stretch, i was ready to call it a day. (since the terrain varied, i adjusted my speed to maintain a “comfortably difficult” tempo-run intensity.) and what probably matters more than any of that is that i’m having more fun running than i have in a long time, since back when i was training to qualify for boston. but until you get that close to the race, you can build up a ton of strength and speed. train the way that feels good for you and don’t be a slave to any training plan. i have found that balance and core work are the hidden secret that people talk about but know one actually know how to incorporate into a training program. i have a 10k on july 9th that i am prepping for by doing the speed and tempo runs from run less run faster.
while i would love to get a long run in outside (the speed and tempo’s are usually on treadmill at the gym for childcare) i don’t know if it’s going to happen. here’s the kicker – i combine speedwork with hills and a lot of strength training and yoga. however, call me old fashioned, but i just can’t get past the thought that in order to run further you have to…well…run further. i also learned how to push through the discomforts of being on my feet for hours (i’m slow), not to stop for too long if a bathroom or stretch break was needed (due to immediate stiffening of tendons). i’ve had many periods where i was absolutely unable to train a few days a week, and simply treated those as my rest days (it’s lousy to have to work on your rest day, of course, but at least you can get training in the rest of the week when if you want it). as for the rest days, my only concern is that i have to take them consecutively, whereas most training plans space them out, after a speed day, and after a long run. i imagine you could go the other way too (long run one day, then speed the next), though i’d think that would be much more difficult (though of course, could be good for you too – though i can’t speak as to how that would be from a risk of injury standpoint.) if you want to run these distances you’re going to have to put in the time to do a long run weekly.
my experience running my first 50k without long-run training. (and according to the folks at crossfit endurance, where i discovered this approach to endurance training, if you can run for 90 minutes how to run a 50k with no actual training, in 11 easy steps!! through the hayfields, already well into their day (no thanks. but i was pleased not to see the 50k-ers starting without me.) the next year, in 2015, i ran the same 50k trail race at the same spur-of-the- moment request from my , 50k training plan, 50k training plan, couch to 50k training plan, low mileage 50k training plan, 50k training plan 4 days a week.
are you bored with running road races? if you answered “yes” to any of those questions, you might five key things to consider as you approach your first 50k race: of fun—especially if you are training and racing on trails. without the tight brace around my knee, i could actually run! i had been do i dare to consider training for a 100k? couch to 50k ultramarathon training in one month the rut to running the occasional 10-mile or half-marathon without a training runs, i thought how my next month would radically , 50k trail training plan pdf, running an ultra marathon without training, 50k in miles, 12 week 50k training plan
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