wendy bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. perhaps a friend or family member is urging you to join them even though you don’t regularly walk for fitness. you could probably walk 5 to 7 miles if you are a healthy person without diabetes, heart disease, or orthopedic problems. countless untrained walkers come and enjoy a 10-kilometer (6.2-mile) volkssport walking events. these people survive with no ill effects, except for some who develop blisters. walking for six miles in two hours is farther than recommended for beginner walkers who are starting to walk for exercise. it is better to start with a shorter walk and build up your time gradually. if you have no strain at all when you walk for 30 minutes, you can increase your longest walk of the week to an hour. from there, you can continue to build up your walking time by adding 15-30 minutes more to the longest walking session each week.
the general rule of thumb for exercise is to increase your distance or exertion by 10 percent per week. an untrained person should not enter a half-marathon or marathon unless they begin to train seriously three months in advance for a half-marathon and nine months ahead for a marathon. training for a marathon or half-marathon includes first developing a fitness base by regularly walking and exercising. you will need to pay attention to energy snacks and hydration on your long workouts. blisters must be avoided through the use of lubricants, pads, and sweat-wicking socks. humans were built for walking, and if you are healthy and a moderately active person, you don’t have to be afraid of walking for an hour or two once in a while. but if you’re invited to join in an event, it’s a good idea to know how far you’re being asked to walk and how long it’s likely to take at your usual pace. our free guide offers tips, workouts, and a printable schedule to help you get on the right track.
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if you’ve got the time, start by walking at an easy pace, then gradually increase your speed to a slow running 5k without training. hi! issue is, i can’t go out and try to run a 5k tomorrow as if i do so i will be in agony on saturday morning (right?) take it at whatever pace you like, including walking. i was definitely the odd-one-out. how embarrassing would it be to just walk away from the starting , training for a 5k, how long does it take to run a 5k beginner, can i run 5 miles without training, how to prepare for your first 5k, walking a 10k without training
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