Did Spartans do push ups

obviously they fought and trained in swords play a lot, but did they ever specifically focus on getting physically better by working out? also, if they did work out, does this show any sort of knowledge of the circulatory and/or muscular systems, and if so, what? xenophon (who spent a lot of time with spartans and grew up during the peloponnesian war), says that spartans would run and do gymnastics during the day especially when they were on the march. there were other historians who studied classical greece and there were many writings on them, so he had sources at his disposal that we do not because they did not survive the ravages of time. and though there are few source’s from sparta, about sparta… no surviving sources talk about what huge phoneys the spartans were and how they weren’t as tough as they thought or how the agoge was super easy. like qsertorius says below, xenophon discusses the spartan workout regimen and marcelee713 has some awesome pottery (which i’d never seen before, thanks!)

also, if they did work out, does this show any sort of knowledge of the circulatory and/or muscular systems, and if so, what? and in sparta, meat was known to make men and women strong and pork was included in their famous soup. obviously they fought and trained in swords play a lot, but did they ever specifically focus on getting physically better by working out? at a basic, basic level the body and “soul” were tied together. the fact that spartiates actually trained for war could be seen as a workout in itself, and one not often done by other greeks. their athletes were stunning, but they were aristocratic boys who had the security of food to let a 6-pack happen.

what did they do? i am talking about like lifting things to get stronger, running for cardio, push ups, pull ups, etc. this post examines what we know of spartan training – the training so, the question is: how did they train and what can we push ups, or all pike push ups if you can’t do any hps). the push-up a potent upper-body exercise that strengthens the core as well. this is how to do them right. did you know that you even need to use your glutes and lower body to adequately perform , Did Spartans do push ups site:www.reddit.com&prmd=inv, Did Spartans do push ups site:www.quora.com&prmd=inv, how did spartans train, how did spartans train, spartan push ups benefits.

ever since gerard butler inspired millions of “bros” of all ages to start doing sit- ups in his iconic role as check the best spartan warrior programs and get started after all, if you did not die during battle, you were not able so, do you think you have what it takes to be a spartan warrior? push ups focus on arms, chest & back. originally answered: did ancient people’s do bodyweight excercises, like pushups, situps etc. accordingly, a spy of the god-king xerxes saw the spartan army of king leonidas , spartan training, did spartans throw babies off cliffs, how did spartans get ripped, 300 workout, spartan daily routine, spartan warrior workout

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