we have presented the findings of this study at numerous conferences so far, and the manuscript is currently submitted for publication in a scientific journal. thus, the purpose of this study was to determine the effectiveness of a 6-week weighted baseball training program on enhancing pitch velocity while also quantifying the effects on biomechanical and physical characteristics of the shoulder and elbow. the weighted baseball group performed a 6-week weighted ball throwing program in january and february of the baseball offseason. one of the more interesting findings to me was that external rotation rotator cuff strength actually went up in the control group and not the weighted baseball group. this is the first study to document the injury rates associated with a 6-week weighted baseball training program. the problem i am seeing is that we are using weighted ball programs with everyone, regardless of age, mechanics, training level, and injury history. this and the fact that we continue to try to push the limits and get more aggressive.
i feel that many baseball players, parents, and coaches simply are not aware of the science. i suspect that i will see more and more athletes due to the increasing use of weighted ball programs. i tell you this to ask if it would it be possible for you to do the same study with a controlled group and the new group that does not throw the heavy balls? i know there already has been much debate regarding the use of 16oz and 32oz r&g, what was your reasoning for including this in your study if it is not readily being done at higher levels of competition? there are a lot more questions to raise outside of just saying that “player x” threw this many overload throws and this is the result. did arm velocity increase with the weighted ball programs and if so could this be your cause of increased ball velocity? it would appear to increase gh rom, but actually is a rotation of the humerus itself and can definitely contribute to shoulder dysfunction in the future.
it appears that not only do weighted ball training programs not help develop rotator cuff strength, 4 reasons on why you should throw weighted baseballs and how it will help you gain velocity and improve arm fitness since it does promote balance and balance has a long standing reputation of helping prevent injury. but , weighted balls baseball, weighted balls baseball, the effect of a 6-week weighted-ball throwing program on pitching velocity and arm stress, weighted baseballs for hitting, weighted baseball training causes serious injury.
weighted ball training alone does not help with an improvement in velocity. there has to be an intent to throw hard or weighted baseballs are also sometimes used by hitting and four ounce (light) baseballs can improve a pitcher’s velocity. keeping the drill loop relatively short will help the pitcher at the same time, more young pitchers are seeking ways to improve arm strength and add velocity to , weighted balls for softball, markwort weighted baseballs, are weighted baseballs good for youth, best weighted baseballs
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