air alert was the first jump program guaranteeing to improve your vertical by 8-14 inches in a little over 4 months. the air alert workouts use a 90’s infomercial-style video in which they are explained in great detail. while you are in the air switch legs and repeat the exercise with the opposite leg. squat hops start in a full squat position with your thighs parallel to the ground. during the 15 weeks of air alert, you slowly increase the volume of your workouts so, by week 15, you will do 2600 jumps per workout (i.e.
to increase your vertical jump, you should work on strength and quickness. the problem – if you do 100 reps in a set, there is no way you are doing them explosively and with maximum intensity. we have shown that the air alert workouts are far from perfect for increasing your vertical jump. you can read more about my thoughts on the jump manual here or watch my comparison of vert shock and jump manual in this video: habitual jump training is a completely outdated training philosophy which has been proven to be highly inefficient by modern sports science. the program is available for free, however, i still wouldn’t recommend air alert because of the outdated training philosophy and presentation. i just hope i haven’t done the program for too long and now my knees are gonna be messed up in the near future
so does air alert work? we have shown that the air alert workouts are far from perfect for increasing your vertical jump. but, complete beginners will still see some improvements simply because any training is better than no training at all! but, be careful! “does air alert work?”, “can it really add 10 inches to my vertical?”, “is it safe?” – i get these questions every day from air alert is one of the most well-known jump programs on the market. this popular program was first , Does Air Alert work site www reddit com prmd vni, Does Air Alert work site www reddit com prmd vni, air alert 4 pdf free download, vert shock pdf, air alert program pdf.
i did normal practice + 3 mile runs twice a week along with the air alert. when practice is on the bonneville salt flats and you need to work on socially distant hucks cutting drills to do by yourself. what do you get with the program? when buying yes, air alert works, but it may not be able to support its claim of making you jump 8 to 14 inches higher. with regular , the jump manual, air alert 2, jump manual pdf, air alert 1, best vertical jump program
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