if you want to play basketball, two weeks may not be enough time to get into basketball shape, but with some work you can improve your fitness. simply put, a met is the of energy you burn when you are not active. this means that if you weigh 125 pounds, you naturally burn about 57 calories an hour when you are at rest. if you do a high-intensity activity, such as playing a basketball game, you can expect to burn 6 or more mets an hour. however, if you are playing a game of basketball with friends or as part of a competition, you will burn at least 340 calories with each hour of play. if you live a sedentary life, you are almost certainly not going to be able to get ready for an intense game of basketball in two weeks. the first step to playing a game of basketball is building up your general fitness and endurance levels through a solid exercise routine.
resistance training, especially exercises like squats that target the lower body, as well as core work, can help you build the strength you need to play basketball. at this point, you are probably fit enough to play a game of basketball. if you were already pretty fit, you may find you are able to play basketball sooner than someone who is starting as a beginner. if you have any questions, you should talk to a personal trainer. however, two weeks may not be enough to get you into competitive basketball shape. if you are in good shape already, you may not need that long, but if you’ve never played a sport before or are new to basketball, give yourself at least that long to get yourself basketball-ready. livestrong is a registered trademark of the livestrong foundation. the livestrong foundation and livestrong.com do not endorse any of the products or services that are advertised on the web site.
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