How do I train for 1500m

training for the 1500m and want to know what your race pace should be? don’t take them too seriously and remember that a real 1500m race is the true indication of your 1500m shape! these are just challenges you can complete in training. let’s say you can run the 1000m in 2:30, the 600m in 1:30 and the 400m in 60. this is 3:45 1500m pace and that’s right around the time you’re ready to run in a good 1500m race. let’s say you can run the 1000m in 2:40, the 600m in 1:36 and the 400m in 64, this is 4:00 1500m pace and that’s right around your 1500m pace. according to peter coe, seb once ran this workout in 2:20, 1:25 and 53 which is 3:28.5 pace.

your average pace for the 400m’s is right around your 1500m race pace. if you can average 60.0 for the 10 x 400m intervals, you should be able to run at that pace for the 1500m, which is 3:45. if you can average 64.0 for the 10 x 400m intervals, you should be able to run at that pace for the 1500m, which is 4:00. if you can average 1:30.0 for the 5 x 600m intervals, you should be able to run at that pace for the 1500m, which is 3:45. if you can average 1:36.0 for the 5 x 600m intervals, you should be able to run at that pace for the 1500m, which is 4:00. steve ovett once did this workout in an average of 1:24 which is 3:30 pace. the 1500m is a tough event to run fast on your own. if you manage to run 1200m solo time trial in 3:00, you should be able to continue that pace through in a good 1500m race with a strong field around you… meaning 3:45. if you can run 3:12 for the 1200m time trial, you should be able to run around 4:00 for the 1500m. this is a tough one. if you can average 2:08 for the 3 x 800m intervals, you should have a 4:00 1500m in you.

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most athletes use phases of about 3 to 4 weeks in length. each training phase has a 14 day rotating workout cycle. the if you will be racing in the grass, head to the park for training. if the race will take place on a hot summer day, plan to train running strategically during the race should also improve your performance. steps. method 1 , how to run 1500m in 4 minutes, 1500m speed workout, 1600m training schedule pdf, sub 4 minute 1500m training plan

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