they’re doing that because they don’t know what to do inside or don’t have the space. that’s because we’re fortunate to have the the hudson valley flying circus in our area for pole vault. if you keep practicing on those, and running approaches and jumping on those surfaces, you are going to end up slowing down on the approach, and compensating for the slippery floor. not only that, eventually if you try run them the correct way and at the right speed, there’s a good chance you’ll slip and fall. so for my jumpers, high jump training and practicing is very minimal during the indoor season. also, we don’t have the right mats or the space inside to do much for the high jump either. the good thing about that is, it forces the jumpers to practice the way they should compete. so long story short, i’d rather not create bad habits high jumping on slippery floors and tight spaces, and risk an injury. plus, when it’s super cold, athletes just do the bare minimum because they don’t want to be in the cold.
when we are inside, i just have my jumpers stick to the hallways. if we get two days during the winter season to get in the gym, then that’s a good thing. even if you’re not able to do a full approach because you have short hallways (or rounded hallways) you can always break down the approach and work on smaller sections of it. oh, and the pole vault mat, has such a big hole in it, that when the jumpers land in it they literally fall inside the mat, it eats their shoes, and sometimes it takes 2 people to help get them out. a lot of times for us there are no mats or space, so it’s back to working on the approach, sprints, strength training, and developing better overall athletes. if you have no mats, and can get in the gym, than that’s better than a hallway. no matter what we do to strengthen and try improve the body/ legs, jumpers always get them. the other 15% is they’re not used to the “pounding,” and the strength is not there yet. the other things you can focus on if you have very little space or equipment, is takeoffs. obviously you won’t be able to practice these at full speed, unless you have long hallways or a gym, but you can still do basic work on the takeoff.
so how do you train for the high jump indoors? well… if you are practicing inside without the right space, you can step jump sequence from slanted box (box should not be high than 8 inches , in the sand pit or on the high jump mat. you can practice these drills in the pit or on a mat. on a mat yoga is not only effective for back flexibility, but it also is a cross-training exercise. if yoga is incorporate flexibility exercises into your drill training for effective high jump workouts., high jump training program for beginners, high jump drills, high jump drills, high jump for beginners, types of high jump techniques.
set at a height where it will not alter the takeoff step sequence. bar clearance and takeoff. like the other jumps, it is the high jump track and field event requires skill, agility and speed. after sprinting to prepare to run towards the mat. maintain a consistent speed so your momentum is not lost. high jump drills are a big part of kangaroo athletics high jump training program. also, please do not forget to visit our testimonials page, alumni page and high jump drill (clearance drill) – walkbacks with the hip high on the mat., high jump drills pdf, high jump approach drills, high jump drills without a pit, high jump training near me
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