from marketing exposure to actionable data insights, active works® is the race management software for managing & marketing your events. yes, that’s right, with no current fitness you can be ready to do your first triathlon in only 12 weeks. you do need some basic equipment for your first triathlon. here is what you will need: if your fitness has been dormant for a while, it’s good to give yourself about 12 weeks to get in shape and minimize the chances of injury. if you can commit to training five days per week–two and a half to four hours per week–that’s plenty of time to get in shape. your longest workout, a bike ride, only needs to be between one and a half to two hours.
for the fifth and last workout in your first week, ride your bike for 45 minutes at an easy, conversational intensity. from here, you can build out your own plan or take advantage of a ready-to-use plan that takes the worry out of planning. with the basic equipment in hand and a planned path forward, there’s nothing to do except get started. with many of us still social distancing, we want to make sure you can find activities that suit your needs. there are lots of virtual options to keep you active and engaged — just select “virtual activities” as your location, and you’re ready to go. active also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.
training for a triathlon is easier than you might think–even if you currently have zero fitness. swim suit, goggles, and i recommend a cap if you have long hair. if you need help building your swimming endurance, take a look at the column i was convinced to do a sprint triathlon (0.5 miles swim, 3 mile run, 10 mile bike) about 3 months before the event. here is the short answer to this question: it takes about 24 weeks for an average person (who has never , how to train for a triathlon sprint, how long does it take to train for an ironman, triathlon training plan, triathlon training plan, olympic triathlon training schedule.
depending on your current level of fitness, you’ll likely need at least 8–12 weeks of consistent training before a super sprint (400-meter swim, 10k bike, 2.5k run) or sprint distance triathlon (750-meter swim, 20k bike, 5k run). each week, plan to train 4–6 hours of total exercise time over five days. a 12-month plan will consist of the all-important, post-summer season three weeks of complete rest; 23- finally, if you can’t swim or are a weak swimmer, take some lessons and spend some time in the first step in training for a triathlon is to find your first race. if you do have long hair, a swim cap will also keep your hair from going every which , sprint triathlon, how to train for a triathlon without a pool, how long is a triathlon, 12 week triathlon training plan
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