i knew a few people opting to run the 50k, but i was perfectly happy to stick to the shorter 25k distance. many of the people i trained with for ironman 70.3 augusta were participating, along with loads of people from my old running groups, so i flitted from one pack of people to the next, right up until the gun went off and the race began. i had planned to stick to a run/walk, like i usually do, but for once in my life, running felt amazing and i didn’t want to mess what was working. plus, i was out on some of my favorite trails in the world, and couldn’t have been happier about it. the only thing that got me to pick up my pace was the occasional sound of a group of runners behind me — i’d passed them a few miles earlier and i was going to do my damnedest to keep my lead.
have you ever run a race and gotten way off on the distance, either due to the course or your watch? it didn’t change the actual mileage i ran, but you wouldn’t know it based on how i felt! only 3 years late to the party, i just read your blog post and i’m super excited for my first 25k! i’d love to hear how it went — i didn’t make it up there this year, but a lot of my friends were out on those trails. i think my pace averaged out to about 12:30/mi, assuming the course mileage was accurate.
after all, i’d never run more than a little over 13 miles in the past, so jumping to 25 km — which read on to see what all those lengths mean in miles and kilometers: *marathon: 26.2 miles. *30k: 18.6 miles. *25k: 15.5 miles. let’s breakdown each race distance and get you started on in fact, let’s break each of these down not only in miles, but in how long they could take to run. how far is a 25k in miles?, how far is 25k in miles, 25k run time, 25k run time, how long does it take to run 25k, how many miles is a 25k.
you will be introduced to tempo running, fast hill repeats and long slow runs, as well as understanding predict how long it will take you to run a marathon using a pace calculator. you can also compare to average marathon here’s a suggestion: instead of doing another long, slow run on one of your familiar routes, step outside , 25k training plan, 10k in miles, pace calculator, how long is a marathon
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