if you’ve signed up to take on this challenge, you may wonder what constitutes a respectable showing. what makes a good time depends on your gender, age and the course. your time can be affected by the water conditions, whether your race is in a pool and if you wear a wet suit. a 20-kilometer ride is roughly 12.4 miles. how long the ride takes is dependent on the course and weather conditions. sprint triathlon times also depend on the course.
dehydration and lack of fuel can begin to affect your performance on the run, too, especially if you did not practice good hydration and nutrition practices through the rest of the race, says an article on nutrition requirements for the triathlete published by the university of minnesota in 2014. elite athletes can still hold a sub-six-minute-per-mile pace, but a good effort is anything faster than 8-minute miles so you complete the run in between 22 and 26 minutes. wearing a tri suit — a specially made piece of apparel that triples as a swimsuit, a padded cycling kit and a running outfit cuts down on some of the lag time in transition. when you add in transitions and total up all the times for the events, an elite finisher may complete a sprint triathlon in just about an hour, while middle-of-the-pack finishers may come in around one hour, 30 minutes. ultimately, triathlon is an individual sport — so your goal is to better your own time and to do your absolute best come race day. livestrong is a registered trademark of the livestrong foundation. the livestrong foundation and livestrong.com do not endorse any of the products or services that are advertised on the web site.
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