air alert was the first jump program guaranteeing to improve your vertical by 8-14 inches in a little over 4 months. the air alert workouts use a 90’s infomercial-style video in which they are explained in great detail. while you are in the air switch legs and repeat the exercise with the opposite leg. squat hops start in a full squat position with your thighs parallel to the ground. during the 15 weeks of air alert, you slowly increase the volume of your workouts so, by week 15, you will do 2600 jumps per workout (i.e.
to increase your vertical jump, you should work on strength and quickness. the problem – if you do 100 reps in a set, there is no way you are doing them explosively and with maximum intensity. we have shown that the air alert workouts are far from perfect for increasing your vertical jump. you can read more about my thoughts on the jump manual here or watch my comparison of vert shock and jump manual in this video: habitual jump training is a completely outdated training philosophy which has been proven to be highly inefficient by modern sports science. the program is available for free, however, i still wouldn’t recommend air alert because of the outdated training philosophy and presentation. i just hope i haven’t done the program for too long and now my knees are gonna be messed up in the near future
the volume on air alert is simply way too much! there is a high chance that you will get injuries (jumpers knee, shin splints, the list goes on), which has been proven by various members on elite athletic training and also other training forums. air alert was the first jump program guaranteeing to improve your vertical by 8-14 inches in a little over 4 months. the extreme training volume can be very hard on ankles and knees and can easily i post new videos daily on the work on your game , Is Air Alert bad for your knees site:www.reddit.com&prmd=nsvi, air alert 4, air alert 4, air alert exercises, air alert 2.
actually im in the 6th week of aa3, but my knees hurt when i bend or try to squat. wouldn’t touch air alert. vertical jump bible is your best bet, it recognises plyometric risks, don’t overdo it though, air alert is a vertical jump training program that promises to increase your jumping many have had their dreams of dunking shattered by knee problems. these have been available for decades and aren’t inherently bad, but they definitely “we hope you find our honest air alert review and product comparison helpful in allowing you to decide what the air alert workout is extremely hard on the ankle, knee and hip joints., air alert review, air alert 1, air alert 4 pdf, air alert 1 workout chart pdf, air alert reddit
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