if your 10-year-old son wants to start lifting weights to improve his strength or boost his performance in sports, applaud him for wanting to get healthier. the notion of your child strength training may bring to your mind visions of him pumping iron at a gym, but rest assured that a strengthening program for kids is different than one for adults. trying to lift heavier weights or gain muscle mass can strain your 10-year-old’s tendons, muscles and growth plates. your child should be ready to learn some strength training exercises if he is developmentally prepared to participate in an organized sport such as gymnastics or school football. your pediatrician should assess your child’s physical readiness, emotional stability and mental preparedness to follow instructions before you sign your child up for any sport or strength training class. for example, his instructor may assign a strengthening exercise to each number on a pair of dice, allow your child to roll the dice and then instruct him to do the exercise that corresponds with the number he rolls.
each session should start with at least a five to 10 minute warm up to reduce your child’s risk of becoming injured, include exercises for all areas of the body and end with some gentle stretches. another important aspect of strength training is giving muscles time to rest and build, so exercise sessions should occur no more than about three to four days a week. although your son may want to see physical gains as a result of his efforts, he won’t gain muscle in the same way adults can until he goes through puberty, according to the hospital for special surgery. the material appearing on livestrong.com is for educational use only. livestrong is a registered trademark of the livestrong foundation. the livestrong foundation and livestrong.com do not endorse any of the products or services that are advertised on the web site.
kids can safely lift adult-size weights, as long as the weight is light enough. in most cases, one or two sets of 12 to 15 repetitions are enough. resistance doesn’t have to come from weights. resistance tubing and body-weight exercises, such as pushups, are other effective options. is weight training safe for kids? pillarella’s 13-year-old son, joe, says weight training several times per they come in, “on a scale of 1 to 10, how do you feel about your body? kids as young as 7 or 8 years old can safely do strength training if they have good balance and control of their body, follow instructions, and can do the exercises with good form. a child’s strength-training program shouldn’t be a scaled-down version of an adult’s weight training regimen., Is it OK for a 10 year old to lift weights site:www.quora.com&prmd=svin, weightlifting age chart, weightlifting age chart, should a 12 year-old lift weights, how much weight should a 9 year-old lift.
that means a healthy 10-year-old boy can be looking at some 1,000lbs on his joints—which is way more than anyone’s children and adolescents—and when it’s ok to add weights. “a 10-year-old won’t get bulky with resistance training, but at be sit-ups or pilates and not involve weight-lifting at all.”. lifting weights can help kids as young as 7 years old. “strength training can be a wonderful part of a sports program,” , how much weight should a 11 year-old lift, child weight lifting stunt growth, best age to start lifting weights, how much weight should a 13 year-old lift dumbbells, 12 year old weightlifting program
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