this blog is meant to be a continuation to my blog from february 21, 2017, 5 tips for training for and completing your first spartan race!have you seen and heard the quote, “the person who starts the race is not the same person who finishes the race?” this is so true for me; i am addicted to running obstacle course races because of how i feel at the finish. i am working on my trifecta this year, as i mentioned in my last blog (the trifecta is a spartan medal that is made up from 3 individual pieces awarded you as you complete each of the 3 course levels…a beast…a super and a sprint. i consulted my trainer and worked on my upper body strength for the walls, lifts and carries. be sure the rope is all on the other side of the wall, so you don’t stand on it and that you have practiced throwing like this before. up and over snake mountain and then back up and over in one day (10 miles) to be sure my legs were ready for going up and down the mountain a couple of times and for a longer distance.
to ensure hydration wouldn’t be an issue i carried a 40 oz camelback that they allowed us to refill once on the course. my “dinner” out on the course was a kind protein bar and a packet of peanut butter. my trainer is always asking me, “have you trained in what you are wearing race day?” this may seem silly but i am always amazed when i meet someone out there on the course struggling with shoes or clothes they had never worn until race day. eat the foods you will take with you for the race on your test runs, this will ensure that they are filling enough but don’t make you feel sick as you continue your course. for myself, i surrounded myself with workout partners, friends and family who give me words of encouragement and show me their confidence in my ability so that i can reflect that out there on the course. i listen to their words on the course… “you got this!” or “you are stronger than you know.” i purposely set goals that are hard…like hiking up and over a mountain and back in one day…to prove to myself that i can do it.
having completed a spartan beast in april i discovered a few differences in training for the longer obstacle courses to share. i purposely set goals that are hard…like hiking up and the spartan beast is a 13-mile race, featuring 30 challenging obstacles, designed to test the endurance of the most going to try your first spartan beast this year? here are ten tips to get you ready for race day to make , spartan beast average time, spartan beast average time, spartan race, spartan race failure rate, spartan beast 2020.
speaking of challenges, how tough is a spartan race, anyway? it seems like everyone and their folks it’s the official sports drink of the spartan race we that’s why we compiled this list of essential things to know before your first obstacle-course race or mud run, hard-earned from the tough mudder is expected to continue its races, and the 2020 season starts on april 17 in north london. obstacle race., spartan race course, spartan beast difficulty, spartan race colors, spartan race obstacles
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