i want a fitness test to put you in an uncomfortable position, so you reach the point where your mind tells you to give up. then i want you to dig deep and push on—doing that is the first step to finding real fitness. my favorite test of psychological will is to set a rowing machine for 2,000 meters and have you row for time. the test works so well because you can’t cheat. the clock is unbiased and unforgiving. you can’t pass with half-ass form or reps. seven minutes or less tells me that you’re not only in good shape, but that you’re also willing to silence your mental demons, go all out, and keep getting better.
the point is that you truly give the test your all, and continually train to finish below the time limit. i regularly see people finish in the low 6-minute range. when you take this test, you’ll probably think the first 500 meters is relatively easy. i’ve watched numerous people go through this, and it quickly progresses from “i’m not going to make it” to “i’m going to die if i keep going.” a good test of whether you’re going hard enough is to ask yourself: do i want to quit right now? i can tell you this: if you fight to the end, you’ll become something more. that’s why the 2,000-meter row challenge and a handful of other key fitness tests are included in my new men’s health book, maximus body.
it’s a strength-endurance event. so, tell us more about who you are and what you are, and we can give you a good target for your 2k score. all that said, a reasonably fit, average sized athletic guy around 30 years old would probably be in the 8-minute ballpark at the very start, with 7-min as a decent goal. a great test is to set a rowing machine for 2000 meters and you row for time. it also tests your strength since 2008, rob waddell holds the fastest time on the erg for this prestigious distance. and athletes without great coaches find it really hard to bring out the best in themselves., What is a good 2k rowing time site:board.crossfit.com&prmd=snvi, What is a good 2k rowing time site:www.reddit.com&prmd=snvi, good 2k row times female, good 2k row times female, 2k row times by age.
will be a good player. that’s why as a recruit, your rowing 2k times will be the top thing that college coaches look at. re: what is a good 2k row? pretty good truthfully. as far as a good time for a crossfit guy, depends. i learn how to prepare for a 2k on a rowing machine, skill every crossfitter should know. they say to get a good 2k time, you need to have the speed of a sprinter and the endurance of , 2k erg times chart, 2000m row times male average, 2000m row times female average, what is a good 2k erg time for a 14 year old, good 2k erg times for a novice rower, good 2k skierg time
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