you could aim to run either of those distances faster or set your sights on a half marathon. the distance equates to 9.3 miles, compared to 6.2 miles for a 10k. that can mean you’re close to your lactate threshold, or the pace at which your body produces a compound called lactate more rapidly than it can clear it away. before you consider signing up for a 10k or 15k, it’s a good idea to build up your running gradually and consistently. you can train for either distance with three to four days of running per week, bradley says.
shorter bursts of fast running — say, a quarter-mile — build your fast-twitch muscle fibers, which help more in the 10k, reichmann says. if you’re a newer runner or your goal is just to complete the distance, build up to at least six miles for a 10k and seven for a 15k. more experienced runners with a time goal might reach distances as long as 10 miles while training for a 10k and 12 to 13 miles for a 15k, reichmann says. runners need more than just pounding the pavement to stay healthy and strong. it can be tempting to skip some of these extras, but consider them a critical component of being a runner, especially as you tackle more mileage. livestrong is a registered trademark of the livestrong foundation.
yes, sub 1 hour for a 15k run was always a bit of a std (similar to a 3 hour marathon). so a good time thats a great 15k time in my opinion! quote reply what is “ft”? chris g wrote aim for three runs of three miles or longer, three times per week. from there, training programs for a 15k on average, your 15k time will be 15 to 20 seconds slower per mile than your 10k time and around 10 if your race will be lasting more than 90 minutes, fueling during your race is recommended., Whats a good 15k time site:www.letsrun.com&prmd=sinv, average 15k time by age, average 15k time by age, 15k time chart, running a 15k without training.
hi angela, don’t doubt yourself, you acheived it yesterday so you can do it again on the 5th. good luck whats a good 15k time for a college freshman who is in his base training phase? trollie mcsockpuppet. 12 years ago while 5k or 10k races are great goals, there is a happy medium that we often forget chances are those running a 15k for the first time aren’t trying to be the top finisher of the race., 15k run in miles, 15k race times, running 15k, pace calculator, how long does it take to run 15km
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