a lot of various exercises with body weight can be enough or you could get someone to apply pressure and resistance to help increase better stimulation of the muscles. this is another good exercise to develop and strengthen the pectorals, triceps and anterior deltoids. another way to perform this exercise is on the edge of a bed or chair with someone holding your feet so you’re solid in place and won’t fall. be careful with this exercise and grab a hold of a sturdy structure to help support you through the movement. apply pressure to the shoulders and do it safely. if you have no gym at the hotel you’re at or there is not a local gym you could go and pay a small fee to workout at for a day you would do the basic exercises listed above.
if you do have access to a hotel gym with some dumbbells and barbells or a machine to work with, just do the basics. these are great for a line of separation between the quads and hams on the outer leg. or you can lean against a wall with your legs straight, and out in front of you. if you go all the way up to your face, this will hit the traps. there is an exercise to isolate the delts, but it takes time to have the strength to do it. a shoulder width grip will better work the bi’s. the above program is perfect to use when on holidays, and in a hotel room.
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