this advanced bodybuilder workout is designed to destroy each muscle group once a week over 5 days! to get the maximum results from this workout you will need to vary it up a bit. how much rest in between sets and should i select weight tomax out on every set or i could do few more reps after last rep of every set? lol, don’t ever stop a set before maxing out, in fact goto failure and then do 2-3 reps more. i workout monday tuesday wednesday and thursday i do chest monday back tuesday shoulders wednesday and arms and legs on thursday abs and calves everyday my workouts generally last two and a half hours everything i read is telling me i’m doing it wrong could you give me some advice it would be much appreciated thanks for the template. if i mainly want to grow my arms how many days in a 5 day split routine should i do biceps triceps and four-arm workouts. hey steve i’m 15 about 5 10 and about 155 pounds i’ve been working out for a year and have pretty good muscle mass what would be a good work out for me hi steve looks like a great programme, not too dis-similar to what i am doing already except i would do a lot more reps than this starting off at a lower weight and moving to my max, would i be right in saying the reason for the low reps is that all reps are at max weight and is this the best way of putting on mass?
my question is, if it would be advisable/beneficial to do the arm workout in this program twice a week? i do not know much about this so should i take this or not thanks a lot for the routine brah, i really noticed the muscle building from the second week! i stuck to this routine for a while and i gained a lot of muscle,i actually had to stop going to the gym for about 4 months because of my really tight hours on the job and can’t wait to start up my routine starting today. 5 days a week is too much to allow full recovery. i was wearing a seat belt and the force of the accident placed a gap in my right chest. after all that, i lost all my muscle and size that i had worked so hard for through out middle/high school to get. hi, i wanted to ask that i have been doing workout 6 months back and then left because of some reason, so can i start my routine from this schedule now, after doing a week of basic full body workout?
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