usually i reserve my judgment until the end of a review, but this time i felt it was important to tell people upfront that air alert will not help you increase your explosiveness and it can even lead to serious injuries and knee problems. anytime you’re doing more than 12-15 reps of an exercise, your muscles are being trained in a sub-maximal level and are conditioned to do the same exercise for a longer period of time. other than that there’s not much variation to the program… you get week 8 (or week 13 if you’re using air alert 3) off for recovery, but then just resume the program with a number of sets and reps higher than ever before, climbing to 2,500+ reps per workout (!!!) instead of using all the power you have in your legs, you end up using only part of it because your muscles were taught to behave that way.
due to the crazy amount of workload, it’s quite obvious that anyone looking to do this program will have a difficult time training and playing during the season. it was developed by world-class dunk celebrity jordan kilganon, who has a 50-inch vertical and is said to be the greatest dunker of all time. the program won’t help you achieve any real results and has the potential of leaving your knees in a much worse shape than they were before. but shhhh… don’t tell that to my wife, i always tell her she’s the biggest one ???? in this website i’m gonna be sharing knowledge and tips you could use to better yourself as a player and as an athlete, and help bring out your a-game.
progress chart. week. 1. 2. 3. 4. 5 to follow and commit myself to the air alert® training program as written. as. the air alert iii workout chart will provide you with 2 charts. you will notice that the odd numbered weeks and the even currently, the one on sale is air alert 4, but the program hasn’t of air alert’s workout chart, , air alert 4 workout chart pdf, air alert 1 pdf, air alert 1 pdf, air alert workout chart, air alert 1 pdf download.
program is schedule is 7 days a week. days 1, 3, 5 and days 2, 4 will have alternating workouts following the schedule squat hops – new exercise. step 1 – for balance, hold a basketball or volleyball at chest level. you can hold air alert workout chart. here is where the philosophy of “habitual jump training” comes into play. you start week 1 with a , air alert 2, air alert 2 workout chart, air alert review, air alert leap ups
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