usually i reserve my judgment until the end of a review, but this time i felt it was important to tell people upfront that air alert will not help you increase your explosiveness and it can even lead to serious injuries and knee problems. when buying air alert, you get an instructional dvd that explains the core exercises, a training manual that underlines the principles of the program, and a workout chart. other than that there’s not much variation to the program… you get week 8 (or week 13 if you’re using air alert 3) off for recovery, but then just resume the program with a number of sets and reps higher than ever before, climbing to 2,500+ reps per workout (!!!) instead of using all the power you have in your legs, you end up using only part of it because your muscles were taught to behave that way.
due to the crazy amount of workload, it’s quite obvious that anyone looking to do this program will have a difficult time training and playing during the season. it was developed by world-class dunk celebrity jordan kilganon, who has a 50-inch vertical and is said to be the greatest dunker of all time. the program won’t help you achieve any real results and has the potential of leaving your knees in a much worse shape than they were before. but shhhh… don’t tell that to my wife, i always tell her she’s the biggest one ???? in this website i’m gonna be sharing knowledge and tips you could use to better yourself as a player and as an athlete, and help bring out your a-game.
program is schedule is 7 days a week. days 1, 3, 5 and days 2, 4 will have alternating workouts following the schedule allow your legs to recover. air alert® workout chart. air alert®. progress chart. week. 1. 2. 3. 4. 5. the air alert iii workout chart will provide you with 2 charts. you will notice that the odd numbered weeks and the even , air alert 4 pdf free download, air alert 1 workout chart pdf, air alert 4 workout chart pdf, air alert 3 pdf, air alert 3 pdf.
the odd week schedule is monday, wednesday and friday. the every other day workout helps and when you glance at the last weeks of air alert’s workout chart, you see the numbers air alert, created in 1991, was synonymous with vertical jump training for a very long time. hands to your side and use only your calves for jumps in the range of 2-3 inches. air alert workout chart., air alert 1 pdf, air alert leap ups, air alert review, air alert advanced
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