usually i reserve my judgment until the end of a review, but this time i felt it was important to tell people upfront that air alert will not help you increase your explosiveness and it can even lead to serious injuries and knee problems. anytime you’re doing more than 12-15 reps of an exercise, your muscles are being trained in a sub-maximal level and are conditioned to do the same exercise for a longer period of time. other than that there’s not much variation to the program… you get week 8 (or week 13 if you’re using air alert 3) off for recovery, but then just resume the program with a number of sets and reps higher than ever before, climbing to 2,500+ reps per workout (!!!) instead of using all the power you have in your legs, you end up using only part of it because your muscles were taught to behave that way.
due to the crazy amount of workload, it’s quite obvious that anyone looking to do this program will have a difficult time training and playing during the season. it was developed by world-class dunk celebrity jordan kilganon, who has a 50-inch vertical and is said to be the greatest dunker of all time. the program won’t help you achieve any real results and has the potential of leaving your knees in a much worse shape than they were before. but shhhh… don’t tell that to my wife, i always tell her she’s the biggest one ???? in this website i’m gonna be sharing knowledge and tips you could use to better yourself as a player and as an athlete, and help bring out your a-game.
the air alert iii workout chart will provide you with 2 charts. you will notice that the odd numbered weeks and the even air alert is the original vertical jump training program that was first released back in 1991. it is not 2-.4 seconds in the 40 yard dash. it will help any athlete become an all-around better player. air alert® works by a , air alert 4 pdf free download, air alert 3 pdf, air alert 3 pdf, air alert 1, air alert 2 workout chart.
complete the workout using the following week schedule: program is schedule is 7 days a week. days 1, 3, 5 and days 2, the air alert schedule 1. warming up (jumping jacks, running in place) 2. stretching 3. leap-ups 4. step 2 – squat down into a sitting position while holding the ball. make sure that you are looking straight ahead, , air alert 1 pdf, air alert 1 workout chart pdf, air alert 4 workout chart pdf, does air alert work
When you search for the air alert 2, you may look for related areas such as air alert 4 pdf free download, air alert 3 pdf, air alert 1, air alert 2 workout chart, air alert 1 pdf, air alert 1 workout chart pdf, air alert 4 workout chart pdf, does air alert work. does air alert work? is air alert bad for your knees? what is the best vertical jump program? how do you do thrust ups?