usually i reserve my judgment until the end of a review, but this time i felt it was important to tell people upfront that air alert will not help you increase your explosiveness and it can even lead to serious injuries and knee problems. anytime you’re doing more than 12-15 reps of an exercise, your muscles are being trained in a sub-maximal level and are conditioned to do the same exercise for a longer period of time. other than that there’s not much variation to the program… you get week 8 (or week 13 if you’re using air alert 3) off for recovery, but then just resume the program with a number of sets and reps higher than ever before, climbing to 2,500+ reps per workout (!!!) instead of using all the power you have in your legs, you end up using only part of it because your muscles were taught to behave that way.
due to the crazy amount of workload, it’s quite obvious that anyone looking to do this program will have a difficult time training and playing during the season. it was developed by world-class dunk celebrity jordan kilganon, who has a 50-inch vertical and is said to be the greatest dunker of all time. the program won’t help you achieve any real results and has the potential of leaving your knees in a much worse shape than they were before. but shhhh… don’t tell that to my wife, i always tell her she’s the biggest one ???? in this website i’m gonna be sharing knowledge and tips you could use to better yourself as a player and as an athlete, and help bring out your a-game.
allow your legs to recover. air alert® workout chart. air alert®. progress chart. week. 1. 2. 3. 4. 5. the air alert iii workout chart will provide you with 2 charts. you are required to do week 15 four (4) days that week. and when you glance at the last weeks of air alert’s workout chart, you see the numbers increase , air alert 1 workout chart pdf, air alert workout chart, air alert workout chart, air alert 1 pdf, air alert 2.
program is schedule is 7 days a week. days 1, 3, 5 and days 2, 4 will have alternating workouts following the schedule step 4 – after you complete each repetition (each landing), you land back in the original, seated position. jump up air alert, created in 1991, was synonymous with vertical jump training for a very long time. air alert was the first jump leap ups start at a 1/4 squat position. from this position air alert workout chart., air alert review, air alert 2 workout chart, elite jump training pdf, air alert leap ups
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