air alert was the first jump program guaranteeing to improve your vertical by 8-14 inches in a little over 4 months. the air alert workouts use a 90’s infomercial-style video in which they are explained in great detail. while you are in the air switch legs and repeat the exercise with the opposite leg. squat hops start in a full squat position with your thighs parallel to the ground. during the 15 weeks of air alert, you slowly increase the volume of your workouts so, by week 15, you will do 2600 jumps per workout (i.e.
to increase your vertical jump, you should work on strength and quickness. the problem – if you do 100 reps in a set, there is no way you are doing them explosively and with maximum intensity. we have shown that the air alert workouts are far from perfect for increasing your vertical jump. you can read more about my thoughts on the jump manual here or watch my comparison of vert shock and jump manual in this video: habitual jump training is a completely outdated training philosophy which has been proven to be highly inefficient by modern sports science. the program is available for free, however, i still wouldn’t recommend air alert because of the outdated training philosophy and presentation. i just hope i haven’t done the program for too long and now my knees are gonna be messed up in the near future
this review of the air alert vertical jump program shows you why the program doesn’t work. plus: alternatives which find helpful customer reviews and review ratings for air alert: the complete vertical jump program at amazon.com. air alert is one of the most well-known jump programs on the market. this popular program was , vert shock review, vert shock review, air alert 4, air alert 4 pdf free download, vert shock pdf.
air alert is the grandfather of all vertical jump programs, going back to even before vertical jump the mixed reviews are correct: while it does help your vertical, it destroys your knees and probably isn’t worth it. i’ve heard does air alert really work? fitness write a review to this product. average rating: 0.0 , air alert exercises, air alert 2, air alert 1, burnouts air alert
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