air alert is the game’s most popular and most effective technique for improving one’s vertical by 8 to 14 inches higher and running speed by .2-.4 seconds in the 40 yard dash. by definition, habitual jump training™ is a training method that teaches an athlete to jump naturally by habituating the leg muscles through a series of recurrent jump training techniques. a 2 phase vertical jump training program- air alert phase i – jump 8 to 14 inches higher- aa advanced phase ii – 6 weeks – add 3″-6″ more 3 day per week rotating work out schedule- odd weeks: monday – wednesday – friday- even weeks: tuesday – wednesday – thursday- allows for 3 day rest and recovery weekends develop great ball control and learn to control the court. air alert training dvdthis tutorial dvd will teach you the fundamental exercises that have made air alert® famous.
the dvd includes additional chapters on setting goals and improving confidence and motivation and it is filled with additional information to help with your training. air alert training manualthe 43 paged, air alert® training manual is a pocket version of the dvd. learn to control all aspects of the ball with this vertical pehripheral blocker. tmt sports was founded in february, 1991 by timur tukel and operates out of charlotte, nc. air alert: the complete vertical jump program was first published in september, 1991 and continues to be the number 1 program used in the game.
how to jump higher – air alert vertical jump training. jump 8 to 14 inches higher. the whole program is based on 6 exercises that here’s a video that explains why: the air alert workouts use a 90’s infomercial-style video in which they are explained in great detail. leap ups. leap ups , air alert 1 workout chart pdf, air alert workout chart, air alert workout chart, air alert 4, air alert 4 pdf free download.
the exercises for air alert iii are exactly the same with the exception of one. the technique of each exercise will not air alert: the complete vertical jump program is an amazing jump training program related video shorts (0). find helpful customer reviews and review ratings for air alert: the complete vertical jump program at text, image, video he decide to let the whole basketball team use it as part of their workout., air alert review, air alert 4 workout chart pdf, air alert leap ups, air alert burnouts
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