anti glycolytic protocols

running and cycling coaches already have a substantial bag of tricks for increasing an athlete’s ability to go faster and farther with less effort. as mike points out in part 2 of his series, the science of why these workouts produce results is certainly there. this complexity is the reason, as mike explains we still crash test cars instead of doing computer simulation crashes: we as yet don’t have enough computing power, it’s cheaper to actually crash the cars and the test results are more easily measured. we know what the science says should happen at the biochemical level (the staff sports docs/exercise physiologists on professional/elite teams can analyze blood, saliva etc to confirm) but for the most part for most of us most of the time, observing how the athlete responds and performs to our programs is more easily measured. and i am always on the lookout for information i can use to further that goal.

the course was a presentation of pavel’s several years long research into the soviet exercise science literature on how to improve athletic endurance via what came to be called anti-glycolytic training. some are designed to promote mitochondrial respiration, others mitochondrial biogenesis, and some do both. with the exception of “glycolytic peaking,” all the protocols are designed to produce less lactic acid while improving the body’s ability to buffer and use it. i will say that because my athletes get so much lower body work from their sports specific training that i set up their agt protocols with building more upper body / upper limb mitochondria in mind, thus increasing the overall size of their “lactate battery.” the coach does not have to adopt the attitude of  ivan drago in rocky 4, “if he dies, he dies.” i have all my endurance athletes from high school to pro doing this work now and i am excited say the early feedback has been very positive.

tag: anti-glycolytic a perfect application of strong endurance™ protocols to the 5-minute snatch test. the science agt protocols don’t do this. running and cycling coaches already have a substantial bag of tricks for by applying these specific training protocols and focusing on anti-glycolytic training methods, we were able to increase , what is anti glycolytic training, what is anti glycolytic training, anti glycolytic training frequency, strong endurance protocols, verkhoshansky anti glycolytic training.

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