running and cycling coaches already have a substantial bag of tricks for increasing an athlete’s ability to go faster and farther with less effort. as mike points out in part 2 of his series, the science of why these workouts produce results is certainly there. this complexity is the reason, as mike explains we still crash test cars instead of doing computer simulation crashes: we as yet don’t have enough computing power, it’s cheaper to actually crash the cars and the test results are more easily measured. we know what the science says should happen at the biochemical level (the staff sports docs/exercise physiologists on professional/elite teams can analyze blood, saliva etc to confirm) but for the most part for most of us most of the time, observing how the athlete responds and performs to our programs is more easily measured. and i am always on the lookout for information i can use to further that goal.
the course was a presentation of pavel’s several years long research into the soviet exercise science literature on how to improve athletic endurance via what came to be called anti-glycolytic training. some are designed to promote mitochondrial respiration, others mitochondrial biogenesis, and some do both. a variety of sports are cited in the literature with impressive results compared to control groups training conventionally. i will say that because my athletes get so much lower body work from their sports specific training that i set up their agt protocols with building more upper body / upper limb mitochondria in mind, thus increasing the overall size of their “lactate battery.” the coach does not have to adopt the attitude of ivan drago in rocky 4, “if he dies, he dies.” i have all my endurance athletes from high school to pro doing this work now and i am excited say the early feedback has been very positive.
agt protocols don’t do this. running and cycling coaches already have a substantial bag of tricks for for example, running 5k hard i would have associated with glycolytic training because you can maintain this program does not rely on hour-long treadmill sessions. rather, you will train your body to use the alactic system, back off before you get too glycolytic, and then let the aerobic system replenish your creatine phosphate stores. basically, you push to the edge of discomfort and then retreat to fight again later., anti glycolytic training running site www reddit com prmd isvn, anti glycolytic training running site www reddit com prmd isvn, classic russian anti glycolytic training, what is anti glycolytic training, anti glycolytic protocols.
now don’t get me wrong, i am not anti-interval training, far from it – most of my swimming and indoor rowing the cp system runs out quickly but it is incredibly powerful. anti-glycolytic training runners train this way. running is a popular sport, the progression system is well researched and proven. for any as i understand it, the glycolytic system is the one you enter after the alactic ( anaerobic) system runs , anti glycolytic training frequency, anti glycolytic training reddit, verkhoshansky anti glycolytic training, anti glycolytic training crossfit, anti glycolytic training protocol
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