consider that, occasionally, life happens and there are times when you can only hit the gym two or three times a week. he was a huge advocate of full body training and like other champions of the time, it was his go-to methodology. because of the low volume employed, this type of full body routine is ideal for beginners and those solely looking for strength gains. nevertheless, colbert went against the grain, started doing 6 sets per body part, and the rest is history. the basic idea of colbert’s routine is to have a list of exercises for each muscle group you cycle through (2 per training day), increase the weight whenever possible, and get plenty of rest and proper nutrition. you start with 45 or 60 seconds of rest between sets and every time you successfully get all 8 reps for all 8 sets, you cut the rest period by 5 seconds.
you should steadily progress for about 6-8 weeks as this is a different type of overload than your body is used to. the same can be said for any body part; you want to practice a variety of movements. and the right kind of conditioning will accelerate recovery and make you stronger. bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation. if you’re a natural lifter doing the workouts of drugged lifters, you’re going to be disappointed.
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