arnold schwarzenegger trainer

according to the oak, two of his training partners “passed out cold, and a third became so ill he lost his breakfast!” despite relatively high rep ranges, arnold went as heavy as he could when training chest to elicit maximal growth. on lat pulldowns, for instance, he attempted to pull the sky down on top of him as opposed to simply moving the bar to his upper chest. after finally catching on to the needs of his lower body, he went overboard, even going so far as to train legs every day for a year with 10 sets of squats and 10 sets of leg curls. he estimated that it takes a weight gain of about 10lbs to add an inch to the arms. look at shots of him posing and you’ll notice that he would often twist his upper body in such a way that he’d end up facing the camera or the judges regardless of the pose.

exercisesetsrepsdonkey calf raise515-30standing calf raise515-30leg-press calf raise520-30standing one-legged dumbbell calf raise315-30 trying to describe arnold’s chest and back routines separately can get a little tricky; he supersetted the two exclusively for most of his bodybuilding career. according to the oak, two of his training partners “passed out cold, and a third became so ill he lost his breakfast!” when arnold was in pre-contest mode, he would amp up the intensity of his training by pairing his chest and back workouts, creating a mega workout of searing intensity. after finally catching on to the needs of his lower body, he went overboard, even going so far as to train legs every day for a year with 10 sets of squats and 10 sets of leg curls. look at shots of him posing and you’ll notice that he would often twist his upper body in such a way that he’d end up facing the camera or the judges regardless of the pose. this gave him the appearance of having a smaller waist, and was an important strategy for him in competition.

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