arnold schwarzenegger workout routine

as you can probably guess, the arnold schwarzenegger diet plan goes big on protein, and by that we mean big. you’ll also like: uncovering the mental health benefits of exercise zac efron’s ‘baywatch’ diet and workout plan chris hemsworth’s thor diet & workout plan arnold schwarzenegger is more or less vegan these days, but he used to be the exact opposite. not only did his diet consist of five to six small meals a day, but he supplemented with protein shakes and plenty of vitamins and minerals. put it all together and you end up with a grand total of 3825 calories per day, which schwarzenegger burned through at the gym.

given that it contains a range of cereal grains, two types of legumes, no added sugars, and no refined wheat, we’re inclined to agree. brown rice – this popular source of whole grains is not only nutritious and packed with fibre, but it reportedly decreases the risk of type 2 diabetes. that it’s part of the arnold schwarzenegger diet plan makes perfect sense. here’s the specific workout he was touting in a 1991 issue of muscle magazine: you’ll also like: uncovering the mental health benefits of exercise zac efron’s ‘baywatch’ diet and workout plan chris hemsworth’s thor diet & workout plan in his prime, arnold schwarzenegger ate five to six small meals a day and supplemented with protein shakes. despite his background as a heavy consumer of animal-based protein, arnold schwarzenegger now enjoys a diet that’s reportedly 99% vegan.

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