in addition to the exercise routines, you get color-coded containers to help portion control your food (for example, a bigger one for veggies and smaller one for nuts). in other words, it offers a great mix of formats to keep your body guessing throughout the three-week plan. you might not jump up and down or run around to get a cardio workout with this plan, but that doesn’t mean you won’t get your heart pumping and calories burning. the main goal of this beachbody program is to have fun! best of all: you don’t need any equipment to complete the entire plan. in week one, you’ll learn the basics of a regular yoga practice and you’ll expand on that knowledge during week two. each instructor breaks down a dance sequence step-by-step, building on each move as you go.
you get six workouts in the program, each features a different dance sequence and a hit song to help you break it down. the plan is meant to challenge your body by offering different types of training. follow the total of 16 workouts throughout the program. you get three workouts in the program. the plan requires weight training six days a week and progresses through three blocks of workouts so you continuously challenge your body and keep building muscle. you mix dance workouts (four in total) with resistance routines (two total) so you get a mix of cardio and strength training throughout the program. for busy parents trying this exercise, you also get access to a kids channel with this program when you stream youv2 in the on demand section.
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