hopefully this article will demystify how we train and will hopefully convince a few of you to maybe try it for yourselves. it takes us a while to get to the top set because we like to talk shit between sets and make our rest periods way too long. to us, intensity is a feeling, and something we strive towards. this is the method we use for our training, with a few modifications. if it takes you a while to figure out how to do a new lift, this style isn’t for you. if you’ve ever worked a service job where you had to stand for hours each day, it probably sucked for the first few weeks.
please contact the moderators of this subreddit if you have any questions or concerns. you’re all twisted and the bar is puling up your shorts and you’ve got a mixed grip and a mixed stance. if that’s the case, how do you start determining a standard for carryover to one sport, let alone different sports? my training used to look like this back when westside for skinny bastards was at peak popularity. use the muscle/push press standard for “cheated” reps. in a muscle snatch or a push press you can apply all the force into the ground with your feet that you can muster but you can’t rebend your knees and pull yourself back down to the floor. do you drop the weight and go for a rep pr instead? just wanted to tell you that i love the content, it’s inspiring and motivating.
125 votes, 75 comments. training with eric and the bulgarian lite method disclaimer: these are my words, not eric’s. the whole point of bulgarian style is the focus on the main lifts and proficiency therein, so trying to add on much in the the bulgarian lite program. people on fittit have taken to asking for simple barbell programs, and as a , bulgarian light results, bulgarian light results, bulgarian method, bulgarian lift, bulgarian gym.
whether it was bulgarian method, modified bulgarian, squat ever day, bench most days, or something similar where 18 votes, 89 comments. before i start, i just want to say i’m not advocating the ” bulgarian method” as the most optimal i plan on only doing heavy deadlifts once a week (after squats) and light deadlifts all other days of the week (also after , bulgarian method pdf, smolov vs bulgarian, bulgarian method review, bulgarian squat method
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