just the mention of it is apt to get a rise out of people. in the summer of 2012, i wanted to give it a shot. all i really knew about it was that you were supposed to work up to a max every day (not a true max – the most weight you could lift without psyching up), and since i like lifting heavy things all the time, i figured it was worth a shot. what happened next was the best 12 weeks of strength gains in my life (i looked back at old logs, and it was actually better progress than i made in my first 12 weeks of lifting, period). along the way, i had to make some tweaks and mid-course corrections to make the system workable for drug-free powerlifting. when it was all said and done, i wrote about my experiences in an article that was published on t-nation later that year. for the past 2½ years, i’ve helped a lot of such people – rarely in a formal coaching relationship, but rather giving advice, keeping tabs on them, and generally seeing what worked and what didn’t for those people.
some people had experiences similar to mine. over time, i got a better and better idea of the things that tended to produce results, and the things that only sounded good in theory. it’s written as a practical guide, primarily, equipping you to use the bulgarian method in your own training as a standalone program, or as part of a broader training plan. it’s free to download until the end of march when the two books i’ve been working on will finally be finished. i’ll let you know more about them in the coming weeks, but for the time being, just snag a free copy of the bulgarian manual, and stay tuned to strengtheory for updates about the upcoming books. he’s held 3 all-time world records in powerlifting in the 220 and 242 classes. he’s written for many of the major magazines and websites in the fitness industry, including men’s health, men’s fitness, muscle & fitness, bodybuilding.com, t-nation, and schwarzenegger.com. his passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer.
the bulgarian method can be one of the most brutal – and most effective – ways by greg traditionally structured as 2 to 3 workouts per day, this particular spreadsheet is based on greg nuckols’ the bulgarian method book. read 3 reviews from the world’s largest community for readers., bulgarian method greg nuckols site www reddit com prmd inv, bulgarian method greg nuckols site www reddit com prmd inv, dr greg nuckols, greg nuckols program, greg nuckols beginner program.
greg nuckols’ bulgarian method – personal results. so before getting into the results, a little bit about myself and the i just finished my first 2 months on the bulgarian method by greg nuckols and omar isuf. if you are not familiar with here’s how to apply the bulgarian method to your own training. by greg nuckols | 10/26/12. max. tags: squat , greg nuckols wiki, greg nuckols bulgarian reddit, greg nuckols ebook, greg nuckols book, greg nuckols online coaching
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