usually i reserve my judgment until the end of a review, but this time i felt it was important to tell people upfront that air alert will not help you increase your explosiveness and it can even lead to serious injuries and knee problems. anytime you’re doing more than 12-15 reps of an exercise, your muscles are being trained in a sub-maximal level and are conditioned to do the same exercise for a longer period of time. other than that there’s not much variation to the program… you get week 8 (or week 13 if you’re using air alert 3) off for recovery, but then just resume the program with a number of sets and reps higher than ever before, climbing to 2,500+ reps per workout (!!!) instead of using all the power you have in your legs, you end up using only part of it because your muscles were taught to behave that way.
due to the crazy amount of workload, it’s quite obvious that anyone looking to do this program will have a difficult time training and playing during the season. it was developed by world-class dunk celebrity jordan kilganon, who has a 50-inch vertical and is said to be the greatest dunker of all time. the program won’t help you achieve any real results and has the potential of leaving your knees in a much worse shape than they were before. but shhhh… don’t tell that to my wife, i always tell her she’s the biggest one ???? in this website i’m gonna be sharing knowledge and tips you could use to better yourself as a player and as an athlete, and help bring out your a-game.
step2: turn the rope and jump back into the air to a minimum of 8 to 10 inches. air alert iii progress market, air alert ii: the complete vertical jump program – revised. although air thrust ups burnouts. squat hops. you will complete only 4 of the air alert® exercises; step ups, leap. ups, burnouts and thrust ups. complete them in the , squat hops air alert, squat hops air alert, air alert exercises, leap ups air alert, step ups air alert.
air alert is the grandfather of all vertical jump programs, going back to even before vertical jump training was a leap ups; calf raises; step ups; thrust ups; burnouts; squat hops. burn outs. burnouts. keep your legs completely straight, hands to your side and use burnouts 8. cooling down, to cool down simply stretch out again at the end of the program. exercises leap-ups – stand , air alert 2, air alert 4, air alert 1 workout chart pdf, air alert 4 pdf free download
When you search for the burnouts air alert, you may look for related areas such as squat hops air alert, air alert exercises, leap ups air alert, step ups air alert, air alert 2, air alert 4, air alert 1 workout chart pdf, air alert 4 pdf free download. does air alert work? what are burnouts exercise? is air alert bad for your knees? how can i increase my vertical jump for dunking?