doing a quick cardio workout at home is more accessible than you might think. with a little creativity, you can put together a fitness routine that includes a wide range of effective cardio exercises to build muscle, burn calories, and feel better. below are some home cardio exercises you can do anytime, anywhere. jump ropes are inexpensive, travel well, require no special skills, and can be used anywhere you have space. for the best results, turn the rope with the wrists, not the arms, and land softly. precautions: jumping jacks are high impact, which may tax the joints.
variations: plyo-jacks (squatting then jumping in the air), stepping the feet out rather than jumping, holding a medicine ball, push-up jacks (jumping the legs together while doing push-ups) precautions: it’s high impact, which may tax the joints, and it can be boring. why: it’s a killer cardio exercise, burning 100 or more calories in 10 minutes (if you can stomach 10 minutes of this exercise). variations: stepping the feet back instead of jumping, jump up at the end, add a push-up, use equipment for an additional challenge (medicine ball, bosu, kettlebell, or sliding discs) why: mountain climbers raise the heart rate while building strength and endurance in the core. variations: alternate jumping each foot forward and back; use sliding discs, paper plates or towels; combine them with other exercises such as burpees, push-ups, or planks why: squat jumps are a plyometric exercise that will raise the heart rate, burn calories, and increase power in the legs. precautions: this exercise is high impact and high intensity, and requires strong joints and a strong heart. and standing up… like a bear why: kickboxing can burn more than 100 calories in 10 minutes at the right intensity, requires no equipment, and can help you get out your aggressions.
9 ways to get a great cardio workout at home. by. box jumps. the box jump is a cardio exercise that targets your lower body, including your butt, 25 cardio exercises that deliver huge total-body results. get. by ashley mateo . ., list of cardio exercises at home, cardio workouts at the gym, cardio workouts at the gym, cardio workout meaning, cardio exercises for weight loss.
while a kettlebell workout isn’t technically a cardio-only exercise, its calorie- burning effects are too high to keep off this list. 10 extremely effective fat-burning cardio exercises you can do anywhere. chelena goldman burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness., cardio exercises for beginners, cardio exercises at home no equipment, cardio exercises for men, cardio exercises at home routine
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