while we love to be on the open road (or trail) and run, many of us find no joy in lifting weights. one of the main pieces of advice repeated by comrades veterans is that strength training is suggested for the up run and critical for the down run. imagine the quad screaming one experiences in the second half of the comrades down run. best to be prepared regardless of the course direction!) while there are loads of strength training programs for runners available on the internet, they aren’t all high-quality. in the short videos (available via an email subscription), james presents two daily exercises. expect lots of work in the glutes, hamstrings, abductors, adductors, and quads.
note that you will need resistance bands to do some of the later exercises. i find the medium strength resistance (red band) to be appropriate for the widest range of exercisers and exercises. regular yoga can help you feel more confident in balancing postures, more supported in the low back, and more appreciative of what your body can do. an excellent resource for runners who want to incorporate ongoign strength work into their comrades training is quick strength for runners by jeff horowitz. even better, the exercises are easy to do and don’t require tons of fancy equipment. whatever program you choose to follow, it will benefit you to incorporate both strength and flexibility routines into your comrades training. but you will be thanking yourself if you’ve invested a little extra time to take good care of your flexibility and strength, too. she has reaped the rewards of living a fit and active life.
an excellent resource for runners who want to incorporate ongoign strength work into their comrades training is quick strength for runners by jeff horowitz. it is an excellent resource for runners who want a longer strength-training program but don’t want it to take over their workout time. do you want to shave 20 minutes off your comrades marathon down run time? you can with our free strength strength training is also essential – you need to get your legs as strong as possible, especially your , strength training for comrades down run, how to train for comrades, how to train for comrades, when to start training for comrades, how to train for comrades down run.
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