he posts messages on twitter and facebook upwards of ten times per day. we just get on the phone and talk. he’d go from 198 to 308 and then to 275 and back down to 198. and he was never fat. and this guy wants to go outside to talk so no one else can hear. what the hell is he going to tell me? i don’t care which ones you get, but make sure to get four. squish that shit down and eat. now i don’t want you eating that crappy stuff. i don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. if you don’t like sardines, don’t put ’em on, but anything else that you like you have to load it on there. after you pay the delivery guy, i want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. and i want you to pour that shit over the pie until half of the bottle is gone. i want you to understand that that pizza right there is keeping you from your goals.”
you have to try and eat as much of the pizza as you can before that 20-minute mark. you have to sit on that couch until every piece is done. and if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. started the next day and did it for two months. and i didn’t get much fatter. jim wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. you don’t have to be fat to lift a ton of weight. here’s what you can learn from them. here’s why and how to fix it. bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. a powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger. believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation. if you’re a natural lifter doing the workouts of drugged lifters, you’re going to be disappointed.
find more articles and videos by dave tate at t nation. strength specialist dave tate talks about training, nutrition, supplements, and dumping oil on pizza in in his first tnt article, big dave tate cut through the bs and dropped some great training info on us. this week dave , dave tate diet, dave tate diet, dave tate program, dave tate powerlifting, dave tate conjugate template.
at the end of the four weeks, tate had gained 10 pounds of muscle and looked harder and leaner than about dave tate for those who don’t, here’s a quick bio. dave tate, who’s a nsca certified strength and conditioning specialist (cscs), has been in the strength field as a coach and consultant since 1986 and has been involved in the sport of powerlifting since 1982. dave tate is the founder and ceo of elitefts and the author of under the bar. dave has been involved in , how tall is dave tate, dave tate bodybuilding, dave tate rapid strength, dave tate birthday
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