finals are just about over and the summer fun is heating up. you’ll be pounding the ground with summer training…or at least you should be! if you want to be the best in the fall, your training should start now. justin leonard is the head cross country coach at southlake carroll high school in texas. the key to summer training is building a strong foundation or base. this is crucial for success in the fall.” he was one of the top high school distance runners in the nation, and he’s a big believer in summer training. “you can either get in pretty good shape for the season or really out of shape for the season,” he says. coach soles would know, as his teams have won 9 state championships and appeared at nxn eight times, his boys winning the national title in 2015. coach soles believes the most important thing in the summer is mileage, followed by consistency. “in fact, most are just recovery-type runs, but the consistency factor helps a lot at burning calories and training your body to be a more efficient runner.”
finally, both coaches believe in getting extra sleep during the summer. “during the summer, athletes need to learn to nap and find ways to get in eight-plus hours of sleep a night. besides running all summer long, what else should you be doing? at the end of the article, you can find an example of the plyos training that coach soles uses! “we like for them to constantly sip water throughout the day to help with hydration. hydration is something that needs to be addressed on a consistent basis and not just one hour before practice.” “if you want to be good at your craft,” coach soles says, “sitting on your butt all summer isn’t going to help you improve. both coaches encourage runners to use the summer as a time to set season goals. coach leonard and coach soles suggest to spend time with your teammates and friends. if you do, there’s a good chance you’ll be running better than ever in the fall.
many of the top high school coaches believe summer training will make or break your cross country he posts the exact training of a nationally ranked hs xc i left the school with three school records. fully recognizing that the subject of this thread is “elite” high school runners, and footlocker is the individual high school xc championships. it’s described – to the extent an active elite’s training can be revealed – in an excellent article by jeff hollobaugh, how , elite high school cross country training site:www.letsrun.com&prmd=nvi, high school cross country training schedule pdf, high school cross country training program, high school cross country summer training plan.
improves short distance racing speed and strength. •. example vo2 max intervals for cross country o. 3×5 minutes at 5k 21 high school cross country training articles guaranteed to upgrade your program from #1 to #7 and beyond programs and blindly follow the training program of an elite distance runner whose high school cross country 5k plan (14 weeks) training plan. only $29.99. written by hoka naz elite coach and , average mileage high school cross country, middle school cross country training plan, high school cross country summer training schedule pdf, how to become an elite high school runner, high school cross country season, high school cross country season
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