fitness and figure competition

“before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! one of the first questions i often get from women wanting to compete is what is the difference between physique divisions and what division should i compete in? i want to help you understand the difference between the 5 competitive divisions for women in physique shows. the specific divisions will vary from show to show depending on the organization, the number of competitors and the choice of the promoter. here are the 5 options for women within the npc and ifbb: the answer to which division is right for you really is dependent on the type of physique you want for your body. do you want to have a sleek athletic toned physique?

below you will find a set of examples of what to expect in the competitive classes amongst physique shows. these are the divisions common to the npc, some organizations will differ, but this will give you a good starting point in your journey. it is still quite athletic and most bikini competitors will have a decent amount of muscle compared to the average woman and far less than women that choose to compete in any of the other show categories. in recent years and in response to the overwhelming number of women that are competing in bikini, the npc and the ifbb have chosen to grown this division by awarding a substantial number of pro cards and breaking the division down into many height classes at both large national qualifying bikini bodybuilding shows and national level shows. for example, at the last npc nationals which drew close to 1000 competitors from across the country, 32% of them were bikini competitors. bikini posing continues to evolve over time but the bottom line is that you want to choose poses that highlight your assets and downplay your weaknesses.

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what is the difference between npc’s bikini and figure divisions? from muscle striations to posing but it’s also one of the most rewarding. a complete guide for preparing for a figure competition. bodyfit is your solution to all things fitness. join today and unleash the power of figure. figure competitions are a blend of bodybuilding and fitness. during comparison judging in , fitness competitions for beginners, fitness competition 2019, women’s fitness competition, figure competition diet

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