a reputable coach or veteran in the industry will be able to help steer you toward the division you’re likely to find the greatest success in — otherwise, you may be fighting an uphill battle. women who do well here have a tight, defined look, a v taper to their build and small amount of striations. competition takes place in a two-piece suit, and the same rules as the bikini division currently applies to shoes and jewelry. “you’ll compete against people close to your level and will likely have a better experience overall.” timing: choose a show far enough in the future that you have plenty of time to prepare and train.
in fact, this may very well be the most important tip for how to train for a bikini competition. most coaches won’t change their beliefs for the client, so be honest with yourself or it won’t work out well.” you’re going to be spending a lot of time with this coach and putting a lot of trust in their expertise, so doing your homework upfront is crucial to the process. “it’s always great to have a training partner or a group who are like-minded and love the same hobby as you do,” messina says. go to a camp or workshop and see which one might be a good fit for you.
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