and as always, it’s wise to consult your physician before starting a new workout program. repeat this exercise 10x. bend your right arm so you are on your forearm, and then bend your left arm so your body is in a plank position. repeat this exercise 10x. walk your feet out in front of you and place your body in a seated position. rise up to the balls of your feet, and then slowly lower down. jump straight up so your feet come off the ground and bring hands to your sides.
this time, bring your right knee in toward your chest, and then kick it back behind you so your leg is straight in the air. this time, lift your right knee out to the side in a bent position, and then back to the ground. then, lower your legs and arms to come back to the ground. bend your left leg and bring your right elbow to your left knee. toe touches: lie down on your back and lift your feet in the air to form a 90-degree angle with your body. leg lifts: lie down on your back and lift your feet in the air so your body is making a 90-degree angle. lift your feet back up to starting position. place your elbow under your shoulder to form a 90-degree angle and prop your hips up off the floor, forming one straight line with your body.
build workout plans that fit your schedule and goals! learn which exercises to pick for your and as always, it’s wise to consult your physician before starting a new workout program. for this plan, here’s the basic breakdown of what you’ll be doing: strength training three days a week, one hour per session. high-intensity interval training one day a week, 20 minutes per session. steady-state cardio one day a week, 35 to 45 minutes per session., workout plan, workout plan, fitness plan template, workout plan generator, 4-week fitness plan.
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